EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps process difficult life experiences and their ongoing effects. This approach recognizes that our minds and bodies naturally move toward healing when given appropriate support.

During EMDR therapy, we work together to:

Reprocess challenging experiences that may be affecting your present life

Address current situations that feel overwhelming or difficult

Develop new perspectives and ways of responding to stress

Build internal resources for greater resilience

Working at your pace, we'll process past experiences, address current challenges, and develop new ways of responding to stress. Many clients report feeling more present, having greater choice in their responses, more compassion for themselves and experiencing deeper connections in their relationships.

Focusing-Oriented Therapy is a body-centered approach that helps you tap into the way your body carries information about your life experiences. By learning to listen to subtle body sensations and feelings, you can access deeper insights about your challenges and discover new pathways forward.

This approach helps you:

Listen to your body's messages

Find clarity in challenging situations

Move through emotional blocks

Make decisions aligned with your inner knowing

Develop a trusting relationship with your body's wisdom

Together, we'll develop your capacity to tune into and understand your body's signals, leading to more authentic choices and a deeper sense of self-trust.